How to Get Protein Above 100 Grams

The only thing that's helped me hold on to lean muscle and have any potential at gains is to get my protein above 100 grams. Whey protein is highly tolerated, very bioavailable and relatively inexpensive. On the plant-based side, you have pea protein. Both of them have pretty good profiles. And I would encourage you to get zero flavor, zero added, anything, no guargum, none of that weird stabilizer stuff.