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574: Special Q&A Episode with Lucas Rockwood
Age Less / Live More
The Benefits of Magnesium Supplementation
"I don't eat any fish and I don't eat enough seaweed to move the needle in terms of omega-3s. Vitamin K2 goes along with D3. They're meant to work synergistically," he says. "What should you take? Probably less and probably a big question mark."
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