
574: Special Q&A Episode with Lucas Rockwood
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The Challenges of Diets
The challenge with almost all diets is not that they don't work. The challenges are that almost none of them are sustainable or long lasting. Almost everyone that I meet who's maintaining their weight, if they've had a problem long term, has some rule. If you're on a strict meat saltwater carnivore during Peterson diet, your rules you eat nothing, except cow parts. That's a really extreme form of rules.
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