574: Special Q&A Episode with Lucas Rockwood
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How to Improve Your Cardio Respiratory Fitness
Philippe: If you're doing an hour of yoga per day, that also includes dynamic vinyasa. This is a really great place to be for anyone who's cycling or Pilates. To this day, the majority of my cardio respiratory fitness, I have to give credit to my yoga practice. But wow, at some point, it just dropped off a cliff.
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