Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More!

In 'Deskbound: Standing Up to a Sitting World', Dr. Kelly Starrett provides strategies to reduce sitting time and transform your workspace into an active environment. The book offers solutions to eradicate back, neck, and shoulder pain, mitigate carpal tunnel syndrome, and improve overall mobility through 14 mobility templates. It is designed to help individuals maximize performance, lose weight, or simply live pain-free.

The Quick and the Dead by Pavel Tsatsouline offers a unique approach to training, emphasizing efficiency and effectiveness. The book outlines protocols like the 5/4 and 10/2 methods, which are designed to enhance endurance without excessive physiological stress. It is praised for its innovative integration of Russian training science, providing a comprehensive guide for athletes and fitness enthusiasts seeking advanced minimalist training techniques.

In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.