#43324
Mentioned in 1 episodes
The Quick and the Dead
Book • 2019
The Quick and the Dead by Pavel Tsatsouline offers a unique approach to training, emphasizing efficiency and effectiveness.
The book outlines protocols like the 5/4 and 10/2 methods, which are designed to enhance endurance without excessive physiological stress.
It is praised for its innovative integration of Russian training science, providing a comprehensive guide for athletes and fitness enthusiasts seeking advanced minimalist training techniques.
The book outlines protocols like the 5/4 and 10/2 methods, which are designed to enhance endurance without excessive physiological stress.
It is praised for its innovative integration of Russian training science, providing a comprehensive guide for athletes and fitness enthusiasts seeking advanced minimalist training techniques.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Pavel Tsatsouline
66 snips
#1399 - Pavel Tsatsouline
Mentioned by 
Ben Greenfield
Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More!
Mentioned by
Ben Greenfield
Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!
Mentioned by
Ben Greenfield
How To Get the Benefits Of A 45 Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.
