Boundless Life Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!
Apr 22, 2021
Could coloring beef blue actually reduce meat consumption? The hosts tackle this quirky idea, blending humor with scientific insights on food and health. They explore how intermittent fasting can rewire your brain for survival and cognitive growth. Natural methods to boost DHEA and the effects of mold in kombucha spark intriguing discussions. Plus, learn about balancing body and mind through heart rate variability and the benefits of sauna use. Dive into a world where unconventional health practices collide with playful banter!
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Morning Energy Routine
- Activate key energy flows through meridians or chakras for increased energy.
- Explore the "Five Tibetan Rites" and related exercises for a 15-minute morning routine.
Workout Timing
- The best time of day to work out is when you are most likely to do it consistently.
- This maximizes adherence and benefits from exercise.
Blue Steak
- Coloring steak blue reduces its appeal, potentially lowering meat consumption.
- This "hack" could address health and sustainability concerns.
