Boundless Life cover image

Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!

Boundless Life

00:00

Balancing Body and Environment

This chapter explores the joys of outdoor activities, particularly mountain biking, while linking physical health to the beauty of nature and community. It discusses the importance of heart rate variability and the balance between sympathetic and parasympathetic nervous systems, highlighting exercise choices for optimal health. The speakers also cover DHEA management, home fermentation precautions, and natural ways to improve wellness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app