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Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More!

Boundless Life

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Exploring Vitamin D Sources: Mushrooms and Their Benefits

This chapter explores the various forms of vitamin D, focusing on the benefits of vitamin D2 from mushrooms and D3 from animal sources. It highlights the unique ability of mushrooms to accumulate vitamin D through sunlight exposure and discusses their additional health benefits, as well as the vitamin D content in commercial mushroom-based coffee products.

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