The Omega Balance: Essential Fatty Acids Explored

This chapter examines the complexities of omega-6 and omega-3 fatty acids, highlighting their essential roles in human health and the pitfalls of imbalanced consumption. It emphasizes the historical context of dietary ratios and the significance of omega-3s, particularly EPA and DHA, for cardiovascular health. Additionally, it touches on the importance of quality sourcing for omega-3 supplements and dietary adjustments for optimal fatty acid balance.