Fitness and Wellness: Microdosing Insights

This chapter explores a personal workout routine centered around kettlebell swings and push-ups, while also discussing the positive effects of microdosing with LSD and LSA. The speakers share insights from recent research on microdosing that highlight its impact on mood and cognition, alongside personal anecdotes. Additionally, they touch on health concerns related to arsenic in brown rice and the fluoride content in bottled waters, offering practical advice on sourcing safe beverages.