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Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More!

Boundless Life

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Navigating Fish Oil Supplements

This chapter explores the essentials of choosing high-quality fish oil supplements, emphasizing toxin-free, cold water fish. It covers the importance of omega-3 fatty acids like EPA and DHA, and offers insights on how to mitigate lipid oxidation through diet and lifestyle. The discussion wraps up with listener engagement, encouraging feedback and promoting resources available on the podcast's website.

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