Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
How to Become a Pelvic Floor Physical Therapist
02:03 • 2min
The Intimacy of Pelvic Floor Training
03:55 • 4min
The Lack of Education and Awareness About Pelvic Floor Issues
08:06 • 2min
The Importance of Communication in a Relationship
10:00 • 2min
The Potential Treatments for Painful Intercourse
12:03 • 3min
The Importance of Proper Breathing in Pain
15:03 • 5min
How to Treat Vaginal Pain
19:35 • 2min
How to Take Back Control in Your Life
21:23 • 2min
Techniques for Healing Muscle Spasms and Tightness
23:23 • 4min
How to Carve Out Time for Sex and After Care
26:53 • 1min
I'll Show You Mine
28:23 • 2min
The Importance of Labiaplasty
30:44 • 2min
The Power of Foreplay in Painful Intercourse
32:20 • 2min
The Complexity of Intercourse
33:54 • 2min
How to Cancel Your Clients on How to Start Talking About Sex
35:40 • 2min
The Importance of Communication in Relationships
37:55 • 4min
How to Treat Tight Muscles After a Birth
41:28 • 4min
How to Strengthen Your Pelvic Floor
45:28 • 2min
How to Have a Good Connection With Your Body
47:49 • 2min
The Power of Pain
49:27 • 4min
The Difference Between Low Tone and High Tone
53:26 • 5min
How to Build Strength With a Kegel
58:48 • 2min
The Importance of Preventative Care
01:00:23 • 2min
The Benefits of Coffee in the Vagina
01:02:31 • 2min
The Importance of Accepting Yourself
01:04:24 • 2min
How to Care for Your Ladies Vagina
01:05:56 • 4min
How to Deal With Male Pelvic Floor Physios
01:09:41 • 2min
How to Find a Pelvic Floor Physio
01:12:11 • 2min
How to Deal With Pregnancy Pain
01:13:44 • 3min