Women's Pelvic Health with Laura Schaefer
The Love Drive with Shaun Galanos
00:00
How to Strengthen Your Pelvic Floor
Women feel the answer to everything is this kegel. To do your pelvic floor strengthening, you've got issues with pain or tightness,. You need to do kegels more exactly and no, no, they often will cause more harm than good. Most women actually need the release. That's where release comes in. So what does retraining look like? It's just like going into the gym.
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