Women's Pelvic Health with Laura Schaefer
The Love Drive with Shaun Galanos
00:00
The Intimacy of Pelvic Floor Training
The pelvic floor is three layers of muscle that span from the pubic bone all the way to the tailbone. It's almost like the trampoline layer that is supporting and and connecting facially to a lot of the other tissues. Everything I most of the things I speak about are applicable in women and men, but for any of the male listeners, this stuff still appliesMost of most of theThings I talk about,. unless it's specifically about the vagina is very common again with men as well.
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