How to Treat Tight Muscles After a Birth

Laura Schaefer is a certified pelvic floor physical therapist in Montreal and has been helping women treat pelvic pain and regain their ability to enjoy sex again.

We talk about what a pelvic floor therapist does and why you should probably see one at some point in your life, what women can do to prevent painful intercourse before it happens, why the mighty Kegel isn’t as great as people make it out to be, and some self care tips for keeping your vulva happy and moisturized.

Show Notes:

Get show notes and videos from this episode on my website. 

Book an appointment with Laura Schaefer at Cappinophysio or Accessmed. 

Books that Laura recommends:

• Heal Pelvic Pain (Amy Stein)
• Women's Anatomy of Arousal (Sheri Winston)
• Headache in the Pelvis (David Wise and Rodney Anderson)
• I'll Show You Mine (Wretta Robertson)

Books that Shaun recommends:

• She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)
• Vagina: Revised and Updated (Naomi Wolf)

This show has been produced by Shaun Galanos with help from Gilford Street Studios.