Women's Pelvic Health with Laura Schaefer
The Love Drive with Shaun Galanos
00:00
The Difference Between Low Tone and High Tone
There's a difference between low tone and high tone. I mean, those are the main things that you'd yeah incontinence of the urine. It can be issues with constipation and the bowel issues. So we do a lot of different yoga postures like Child's Pose, Forward Bending,. using blocks and doing some pelvic tilting to release certain structures in the pelvic floor. And then when you breathe out is when the pelvic floor should be contracting.
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