Women's Pelvic Health with Laura Schaefer
The Love Drive with Shaun Galanos
00:00
How to Have a Good Connection With Your Body
You need to work on coordination so that you can have good control. Being coordinated allows you to connect with the body. You're building those connections from the brain to the pelvic floor. And again, sometimes we don't even think about needing to have that connection until we start to experience dysfunction. Then women go like, now I'm in pain.
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Transcript
