Health Via Modern Nutrition with Dr. Latt Mansor
#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast
Feb 8, 2024
Tyler Holt, a seasoned trainer and fitness coach with 14 years in the industry, shares his journey from bodybuilding to endurance sports. He discusses the critical role of nutrition in building muscle and losing fat, highlighting optimal protein sources and essential supplements. Tyler emphasizes personalized training regimens that cater to individual needs and the importance of balancing strength and cardio. Additionally, he explores the benefits of self-experimentation in fitness and the impact of ketone IQ on performance.
58:03
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Quick takeaways
- Nutrition is foundational for weight loss and muscle gain, as it significantly impacts health conditions like type 2 diabetes.
- The transition from bodybuilding to endurance training enriches athletes' experiences by introducing new skills and challenges, enhancing enjoyment.
Deep dives
Importance of Nutrition for Health
Nutrition plays a crucial role in managing health conditions such as type 2 diabetes. It is important to recognize that dietary changes are foundational for both weight loss and muscle gain. Prioritizing proper nutritional strategies can lead to significant health improvements, as evidenced by individuals who successfully reverse diabetes through disciplined eating. Emphasizing high protein diets alongside understanding carbohydrate impact enhances overall fitness outcomes.
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