Tyler Holt

Tyler Holt, a seasoned trainer and fitness coach with 14 years in the industry, shares his journey from bodybuilding to endurance sports. He discusses the critical role of nutrition in building muscle and losing fat, highlighting optimal protein sources and essential supplements. Tyler emphasizes personalized training regimens that cater to individual needs and the importance of balancing strength and cardio. Additionally, he explores the benefits of self-experimentation in fitness and the impact of ketone IQ on performance.