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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

Health Via Modern Nutrition with Dr. Latt Mansor

CHAPTER

Essential Supplements for Optimal Training and Recovery

This chapter delves into supplements that boost training effectiveness and overall performance, including protein powders, electrolytes, and creatine. It also explores the importance of gut health and the role of magnesium in improving sleep quality and recovery.

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