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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

Health Via Modern Nutrition with Dr. Latt Mansor

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Mastering Protein Intake for Fitness

This chapter explores the optimal protein sources and amounts necessary for building muscle and burning fat. It emphasizes tailoring protein intake to individual needs and fitness goals while discussing the impact of whole food sources and the convenience of protein shakes.

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