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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

Health Via Modern Nutrition with Dr. Latt Mansor

CHAPTER

Tailored Training for Muscle Gain and Fat Loss

This chapter focuses on the necessity of personalized training programs that cater to each client's distinct needs in muscle building and fat loss. The discussion highlights the importance of adapting training regimens based on individual fitness backgrounds, injuries, and strengths for effective progress and performance optimization.

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