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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

Health Via Modern Nutrition with Dr. Latt Mansor

CHAPTER

Balancing Strength and Cardio for Optimal Fitness

This chapter explores personal insights on the keto diet's effects on strength and energy during workouts. It advocates for a balanced fitness regimen that prioritizes strength training while highlighting the importance of lean muscle mass for sustainable health and effective fat loss.

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