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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

Health Via Modern Nutrition with Dr. Latt Mansor

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Balancing Strength and Cardio for Optimal Fitness

This chapter explores personal insights on the keto diet's effects on strength and energy during workouts. It advocates for a balanced fitness regimen that prioritizes strength training while highlighting the importance of lean muscle mass for sustainable health and effective fat loss.

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