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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

Health Via Modern Nutrition with Dr. Latt Mansor

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Intro

This chapter explores the transformation of a trainer from bodybuilding to endurance sports, emphasizing the critical importance of nutrition in fitness. Key insights include optimal protein sources, muscle-building factors, and supplement recommendations for athletes.

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