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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

Health Via Modern Nutrition with Dr. Latt Mansor

CHAPTER

Exploring Self-Experimentation in Fitness and Nutrition

This chapter delves into the nuances of self-experimentation for optimizing personal fitness and nutrition. It emphasizes the importance of tracking various performance-related variables and the community's role in sharing insights to enhance individual results.

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