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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

Health Via Modern Nutrition with Dr. Latt Mansor

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From Struggle to Strength: A Fitness Journey

This chapter explores the speaker's transformation from battling body image issues and bullying to becoming a successful personal trainer and fitness model. It highlights their shift from bodybuilding to endurance sports during the pandemic, emphasizing resilience and the pursuit of personal goals. The conversation also delves into the concept of self-motivation in health, personal growth, and the balance of strength training with endurance activities.

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