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The Genius Life
462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
Feb 10, 2025
Dr. Ralph Esposito, a naturopathic physician and Chief Science Officer at AG1, delves into the often-overlooked nutrient deficiencies like magnesium and vitamin D that can hinder health. He discusses the alarming rise of obesity and diabetes, advocating for better nutritional standards and the importance of high nutrient-density foods. The conversation also emphasizes the interplay between gut health, prebiotics, and nutrient absorption. Esposito calls for a critical reevaluation of how we approach nutrition in modern diets.
01:35:10
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Quick takeaways
- Common nutrient deficiencies like magnesium, vitamin D, and omega-3 fatty acids can significantly impact health and energy levels.
- Early detection and intervention in diabetes risk, driven by elevated insulin levels, are essential for effective health management.
Deep dives
Common Nutrient Deficiencies
Several nutrient deficiencies that are frequently overlooked include magnesium, vitamin D, and omega-3 fatty acids. Epidemiological studies highlight these nutrients as being notably absent in many people's diets, which can contribute to a range of health issues, from low energy levels to chronic diseases. Methylated B vitamins, especially B12 and methylfolate, are also identified as common gaps, pointing to the importance of addressing these deficiencies to lower risks associated with conditions like heart disease and diabetes. Correcting these deficiencies may provide a beneficial strategy to enhance overall metabolic health.
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