The Genius Life 462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
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Feb 10, 2025 Dr. Ralph Esposito, a naturopathic physician and Chief Science Officer at AG1, delves into the often-overlooked nutrient deficiencies like magnesium and vitamin D that can hinder health. He discusses the alarming rise of obesity and diabetes, advocating for better nutritional standards and the importance of high nutrient-density foods. The conversation also emphasizes the interplay between gut health, prebiotics, and nutrient absorption. Esposito calls for a critical reevaluation of how we approach nutrition in modern diets.
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Prioritize Nutrient-Dense Foods
- Prioritize foods lower in calories but higher in nutrient density.
- Look for foods with more vitamins, phytonutrients, and prebiotics relative to calories.
Diabetes: A Lagging Diagnosis
- Type 2 diabetes is a lagging diagnosis, often preceded by insulin mismanagement for years.
- Look at metrics like fasting insulin and LPIR score for early detection.
Modern Food and Weight Gain
- Increased consumption of processed foods and decreased physical activity contribute to weight gain.
- Modern foods are often calorie-dense but nutrient-depleted, disrupting the ideal calorie-nutrient ratio.