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4min chapter
462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
The Genius Life
Understanding Micronutrient Deficiencies and Their Impact on Health
This chapter explores the often-overlooked importance of micronutrients and their impact on overall health. The speakers highlight the challenges in meeting Recommended Dietary Allowances for essential vitamins and minerals, focusing on B vitamins, vitamin D, and magnesium, while advocating for awareness and potential supplementation to address deficiencies.
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