462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
The Genius Life
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The Entourage Effect in Nutrition
This chapter explores the entourage effect and its implications in nutrition, advocating for the study of whole foods versus isolated nutrients. It reflects on the inconsistencies in nutritional research and the varying definitions of a 'healthy diet', particularly regarding omega-3 fatty acids. Personal anecdotes are shared, highlighting the significance of dietary choices in managing genetic health risks and the speaker's journey towards integrating nutrition into medical practice.
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