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10min chapter
462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
The Genius Life
Understanding Obesity and Diabetes
This chapter explores the alarming rise of obesity and type 2 diabetes, emphasizing vital statistics and preventative measures like fasting insulin levels and LPIR scores. It advocates for a focus on lipid management over glucose control and discusses the impact of modern diets that prioritize calorie-dense, nutrient-poor foods. The chapter ultimately calls for a reevaluation of nutritional quality and an embrace of high nutrient density foods to combat these health crises.
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