462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
The Genius Life
Rethinking Nutritional Standards
This chapter examines the inadequacies of the Recommended Dietary Allowance (RDA) for vitamins and minerals, arguing that they are outdated and do not meet current health needs. It highlights the connection between nutrient deficiencies and chronic health issues, advocating for a reassessment of nutritional standards amid modern health challenges. The discussion also explores the impact of lifestyle factors on nutrient absorption and the importance of prioritizing nutrient-dense foods in diets for optimal health.
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