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8min chapter
462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
The Genius Life
Understanding Your Gut: The Microbial Fingerprint
This chapter explores the unique microbial signature of each individual's gut microbiome and its implications for personalized health. It emphasizes the role of specific bacteria like acromantia in producing beneficial substances and how dietary choices influence gut health. The discussion also addresses the concerns around nutrient deficiencies in modern diets, particularly the reliance on ultra-processed foods and its impact on public health.
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