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7min chapter
462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
The Genius Life
The Power of Foundational Nutrition
This chapter explores the critical role of vitamins and nutrients in maintaining health, especially during travel. It advocates for a holistic understanding of nutrition, emphasizing the synergy of nutrients over traditional dietary practices and calling for a paradigm shift in nutritional science.
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