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10min chapter
462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
The Genius Life
Navigating Nutrient Diversity and Gut Health
This chapter examines the difficulties of maintaining a nutrient-rich diet in a world filled with processed foods, emphasizing the role of whole foods and the use of supplements like AG1 to combat deficiencies. It also explores the interaction between gut health and nutrient absorption, focusing on the importance of prebiotics and omega-3 fatty acids in fostering a balanced microbiome.
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