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Coming Home to Aliveness
- Pause and ask yourself if you are at home in your body's aliveness.
- Inquire what is preventing you from being present in this moment.
Pain vs. Suffering
- Unpleasantness is inevitable in life, but suffering is optional.
- Suffering arises from resisting pain, not from the pain itself.
Rheumatoid Arthritis Patient
- Tara Brach worked with a woman experiencing rheumatoid arthritis, emotional pain, and fear.
- Through mindful attention and self-compassion, the woman found space and relief from her suffering.