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Part 1 - Presence and Aliveness

Tara Brach

00:00

We Don't Have to Leave Our Body

When emotional pain feels like too much, especially when we're dramatized early, we have to leave. The more emotional wounding there's been, the more we've left our body. So it's a split. We get split from our bodies in this culture. It gets very much amplified with emotional wounding. And so we push away the immediate experience of the pain in our body,. cause we're designed to try to anathetize that much pain.

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