Go With the Pain, Let It Take You

With a deep breath, it has to be as deep as the pain, one reaches a kind of inner freedom from pain. Who are we if it's the earth's pain or the body's pain? We're no longer identified. We've come ome to the space of awareness, of heart that has room. This is the alchemy of transformation that the buddha talked about. And the gateway of the body is such a direct and powerful way. If you can begin to sense the ty of pausing and really learning to stay and open to the life that's right here, there's a coming home to holeness.