Let the Hands Sense a Quality of Awakeness

See if it's possible to relax just a little bit more right now. Can you feel the subtle feelings of a liveness there? You might notice a tingling or a vibrating, but just sense in a very pure way this energetic aliveness that's in the hands. Let your attention go to your feet and see if you can sense that same subtle feeling of aliveness. Just as a cup is filled with water, this body can be filled with awarenessand with awareness. This expression of aliveness,. this changing dance of sensations, face included, so that you can feel the inner body as a global sense of aliveness, of life energy.