The Love of Kindness Practice

She felt that she had contracted into being, into this identity of a sick, pressed person. She was fighting against what was going on in her body and disconnecting from others,. The phrase 'her mind was making her homeless' was really part of the wake up for her. So she began to bear witness to her attitude. Her practice: can i notice the thoughts and the attitude swirling around this and contact just what's happening in the moment?