Ask a Cycling Coach Podcast - Presented by TrainerRoad Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
Jan 25, 2024
Pro Cyclists discuss sleep deprivation's effect on performance, training methods, managing perfectionism, and the debate between fat vs. carbs vs. lactate in elite athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
The Impact of Sleep Deprivation on Athletic Performance
02:48 • 26min
Prioritizing Sleep Over Morning Workouts
29:00 • 16min
Selection Criteria, Training Metrics, and Zone Definitions
45:28 • 3min
Exploring Polarization in Training and Performance Measurements
48:02 • 2min
Power Output Records and Training Dose Responsiveness in Professional Cyclists
49:39 • 19min
Perfectionism in Athletes
01:09:05 • 26min
Reevaluating Fat Metabolism in Endurance Research
01:34:41 • 6min
Simplifying Training and Maximizing Energy Expenditure
01:40:56 • 4min