Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Selection Criteria, Training Metrics, and Zone Definitions
Discussion on the criteria for selecting riders and the metrics used in the data analysis, including overall time spent training, e-trimp, TSS, FTP, and training zones.
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