Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Impact of Sleep Deprivation on Athletic Performance
This chapter discusses the relationship between sleep and performance in various sports and highlights the detrimental effects of inadequate sleep on technical, multi-coordination, and tactical outcomes. It explores the differences between chronic and acute sleep deprivation and presents studies that show the benefits of more sleep for overall performance. The speakers also share personal experiences and discuss the potential effects of stress, hormones, caffeine, and medication on sleep and performance.
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