Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Exploring Polarization in Training and Performance Measurements
In this chapter, the hosts delve into the concept of polarization in training, discussing the definitions and debates surrounding it. They explore the use of the polarization index to measure training intensity and dive into the performance measurements and analyses conducted.
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