Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Reevaluating Fat Metabolism in Endurance Research
This chapter explores the traditional focus on fat metabolism in endurance research and questions its relevance in performance determinants. It discusses the adaptations in sled dogs and pro cyclists, challenging assumptions about fat burning, glycogen usage, and lactate production.
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