Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Power Output Records and Training Dose Responsiveness in Professional Cyclists
The hosts analyze a study on power output records of professional cyclists and discuss the responsiveness to training dose. They delve into correlation coefficients, the effects of training time and intensity, and the homogeneity of the cohort. The chapter also explores misconceptions about training hours and debunks the idea of pro cyclists training for long hours every day.
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