Introduction

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// TOPICS COVERED

(00:00) Welcome!

(02:22) Sleep deprivation’s effect on performance

(31:25) Red Light Green Light Progress

(43:17) How Pro Cyclists Train

(01:09:03) How to manage perfectionism

(01:30:53) Why are top pros burning more carbs?

// RESOURCES MENTIONED

- The role of perfectionism in predicting athlete burnout, training distress, and sports performance: A short-term and long-term longitudinal perspective https://trainerroad.cc/Květon2021 

- Sleep Deprivation TikTok: https://trainerroad.cc/thatsleepdoc 

- Relationships between training dose and record power outputs in professional road cyclists: insights and threats to validity  https://trainerroad.cc/Galloetal2023 

- The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review https://trainerroad.cc/Kirschen2018 

- Aitor Viribay Morales’ Tweet Thread: https://trainerroad.cc/AitorViribayMorales 

- The Norwegian Method: Episode 3: https://trainerroad.cc/NorwegianMethodEp3 

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