Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Prioritizing Sleep Over Morning Workouts
They discuss the importance of prioritizing sleep over early morning workouts, especially when dealing with illness. They share their personal experiences with training while sick and the negative effects it can have on recovery. They also introduce a new feature called 'red light green light' that provides feedback on training load and helps prevent overreaching.
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