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The Human Upgrade with Dave Asprey
Dr. Ben Lynch: MTHFR Gene, Overcoming Disease, & the Dangers of Folic Acid – #157
Sep 26, 2014
Dr. Ben Lynch discusses the MTHFR gene, dangers of folic acid, and genetic testing for optimal health. Topics include mental health, lifestyle changes, mitochondrial function, healthy fats, and detoxification for brain function.
59:31
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Quick takeaways
- Understanding the MTHFR gene mutation aids in choosing the right form of folate and preventing health complications related to methylation processes.
- Advocating for proper testing of genetic mutations like M.T. Jafar is essential for personalized treatment and management of health conditions.
Deep dives
Importance of Getting Quality Sleep
Supporting your body with natural melatonin building blocks and co-factors can enhance your sleep quality and overall well-being. By choosing supplements like Sleep Breakthrough that contain essential ingredients like vitamin B6, magnesium, and zinc, you can target different sleep pathways effectively, promoting rapid and efficient sleep. This approach aids in optimizing body functions such as body fat regulation, muscle mass maintenance, mood enhancement, and brain function improvement.
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