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Dr. Ben Lynch: MTHFR Gene, Overcoming Disease, & the Dangers of Folic Acid – #157

The Human Upgrade with Dave Asprey

CHAPTER

Optimizing Health Through Lifestyle Changes and Supplementation

Exploring the benefits of switching to methyl folate and other supplements, alongside lifestyle changes, while highlighting risks associated with folic acid. The chapter advocates for a holistic self-care approach and product recommendations for improved well-being.

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